Lacking Motivation?
Making Excuses?
Feeling Down?
You deserve to look and feel your best, not just for now but for the years and decades to come. Having me as your FeelGood Coach is a great way to get over the excuses and get into action. Let’s do this!
Hi! I’m Denise and I am ALL IN this with you.
I help busy, high achieving women over 40 who are tired and overwhelmed regain new levels of energy in a body they love.
Through my highly personalised FeelGood Coaching Programs, I am 100% focused on supporting YOU to be happier, emotionally stronger, more relaxed, healthier and more in control of your own life.
Just so you know, fitness isn’t my 24-hour obsession – helping people just like you feel good, is.
And just quietly, I also just happen to find benefit in push-ups and sprints.
So let’s use that to your advantage – I want to help you, I can help you.
You.are.not.alone.
Feeling good can be challenging but it doesn’t have to be.
Look, we all want it: more energy, a passion, a purpose, and a smaller waistline. But how can you have it all and start living a life that’s both healthy AND successful?
How can you start living the life that YOU TRULY DESERVE?
YOU can do this.
And I’m here to help!
So many of my clients have said to me “I’m not trying to be a supermodel. I just want to feel good!”. Yet many fitness professionals often don’t look at the root cause of a problem and only focus on one thing – physical fitness. It’s time for a change.
We need to reach a new realm of feeling good where health is about nourishment, vibrancy, and joy.
As your personal FeelGood Coach I will help you improve your health and wellness, including energy levels, fitness, weight, stress, mindset and eating habits, through accountability, support and expert advice to get there.
Take the 5 Day FeelGood Challenge
Take the 5 Day FeelGood Challenge and start taking control of your life. The best project you will ever work on is YOURSELF.
RELEASE UNWANTED BODY FAT
I will personally help you get healthy and fit and stay like that.
RECONNECT WITH YOURSELF
Life is busy. I will help you slow down and claim back your life.
IMPROVE YOUR WELLBEING
Don’t think what you “should do”. Let’s start with what feels good.
LEARN TO TAKE ACTION
Don’t look or feel the way you want? I can teach you what you need to take action.
but…before we go any further I want to tell you something…
I’m different from most other personal trainers…
I now know what it takes to turn your life around. It all starts in your head!
My programs focus on the strong connection between mind, body and soul.
And I have 20 years of real-life experience in the healthcare industry to back me up.
Is it possible to feel fit over 45?
Yes, it is…
…and I am highly committed and motivated to personally help you achieve real life progress by combining 3 elements – mindset, movement and nutrition.
It’s this combination that will help you release unwanted body fat, get stronger, move better, have more energy and think more clearly.
Learn the secret to feeling good in 12 weeks
The FeelGood 12 Week Challenge is an online tailored, immersive holistic coaching program designed to optimise your energy levels, self-confidence and daily functioning through mindset, exercise and nutrition coaching to feel good for life!
Over 12 weeks, the FeelGood Challenge will empower you to reconnect with the real you and gain control of your mind and body. You’ll develop a ‘can-do’ attitude and achieve new levels of energy, confidence and fitness to create the life you want in the body you love.
Want to know more?
Schedule a call with Denise
Book your FREE 30 minute Consult where we will discuss your personal situation - your barriers, your priorities and how I can potentially help you move forward.
The FeelGood Programs
There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 30 minute consult with me and I can recommend the best program for you.
This is not a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working closely with me.
Take the first step!
I will help you discover where you are now and get clarity on how to move forward with your personal action plan.
Create long lasting change!
I will work closely with you to establish sustainable wellbeing habits that will completely transform your life.
Reconnect with the real you!
I will give you the support and confidence to take charge of your mind and body and find the path to your best self.
Testimonials
My clients regularly achieve major improvements in energy levels, body shape and an overall zest for life they never thought possible.
Ready to get your FeelGood journey started?
SCHEDULE A CALL WITH DENISE
Denise would love to hear from you to discuss your specific needs.
Get in touch
Blog
Learn tips, tricks and other insights into the FeelGood Program
Muscle matters and why you should care, especially if you are over 40
You may have noticed that as you are getting older, certain body parts that were perhaps firm are starting to lose their tone. The good old “tuck...
How To Create A Ripple Effect Of High Energy To Perform At Your Best
Low on Energy? Lacking energy and motivation? Feeling fed up with how you feel? It would be no surprise to me if you said yes because that is how...
Body Weight Training in Women Over 40 and 10 Reasons Why You Should Do It.
It is well established that as we age our muscle mass steadily declines (a process known as sarcopenia) with studies showing a reduction of...
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