You’ve tried everything but nothing seems to work – it’s time for a personalised approach!
Imagine working with your unique blueprint and having all the answers in front of you to get the results, and the life, you desire.
We are all different yet many of us try to follow the same plan as someone else. You need your own individual strategy.
Discover how to interact with your environment in a way that empowers your mind and body. You have the solution right within you and I can help you find it.
If you are ready to start living the life you desire, in a body you love, please contact me.
Hi! I’m Denise and I am ALL IN this with you.
I help busy, high achieving women who are tired, frustrated and fed up, successfully create new levels of vibrancy, energy and joy in a body they love, even when everything else they have tried has failed!
Through my highly personalised FeelGood Coaching Programs, I am 100% focused on supporting YOU live your optimal life to be happier, healthier, emotionally and physically stronger, more relaxed, more connected and more in control of YOUR life.
Just so you know, fitness isn’t my 24-hour obsession – helping people just like you rediscover your beauty and power to feel good and live your true potential, is what drives me.
I also believe that an individual, holistic approach is needed yet we are in this together as I hold your hand towards your solution.
I want to help you, I can help you.
You.are.not.alone.
Feeling good can be challenging but it doesn’t have to be
Who doesn’t want it all? More energy, passion, purpose, connection, and a smaller waistline. Achieving it is easier than you think.
You can start living the life that YOU TRULY DESIRE and DESERVE
YOU can do this.
And I’m here to help!
So many of my clients have said to me “I’m not trying to be a supermodel. I just want to feel good!”. Yet many fitness professionals often don’t look at the whole picture and only focus on one thing – physical fitness.
It’s time for a change.
We need to reach a new realm of feeling good where health is about personalisation, nourishment, vibrancy and joy.
As your personal FeelGood Coach I will help you improve your health and wellness, energy levels, fitness, weight, stress, thinking and eating habits, all through accountability, support and expert advice to get you there.
Take the FREE 5 Day FeelGood Challenge
Take the 5 Day FeelGood Challenge and see how easy it is to start taking control of your life. The best project you will ever work on is YOURSELF. Why not start now? It's FREE!
RELEASE UNWANTED BODY FAT
I will personally help you discover your best body that is right for you.
RECONNECT WITH YOURSELF
Life is busy. I will help you slow down and claim back your life.
IMPROVE YOUR WELLBEING
Don’t think about what you “should do”. Let’s start with what feels good.
LEARN TO TAKE ACTION
Don’t look or feel the way you want? I can teach you how to take action to change that.
but…before we go any further I want to tell you something…
I’m different from most other personal trainers…
I now know what it takes to turn your life around. It all starts with what makes you, YOU!
My programs focus on the strong connection between your mind, body and soul and the lifestyle you are living.
And I have 20 years of real-life experience in the healthcare industry to back me up.
Is it possible to feel good as we get older?
Yes, it is…
…and I am highly committed and motivated to personally help you achieve real life progress by combining 3 elements – mindset, movement and nutrition.
Discovering your unique code to unlocking the way these combine in your life will help you live in your best body – healthy, happy and energised.
Learn the secret to feeling good in 12 weeks
The FeelGood 12 Week Challenge is an online tailored, immersive holistic coaching program designed to optimise your energy levels, self-confidence and daily functioning through mindset, exercise and nutrition coaching to feel good for life!
Over 12 weeks, the FeelGood Challenge will empower you to reconnect with the real you and your environment to gain control over your mind and body. You’ll develop a ‘can-do’ attitude to create the life you want in the body you love.
Want to know more?
Schedule a call with Denise
Book your FREE 30 minute Consult where we will discuss your personal situation - your barriers, your priorities and how I can potentially help you feel good.
The FeelGood Programs
There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 30 minute consult with me and we can discover if we are a good fit.
This is not a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working closely with me.
Take the first step!
I will help you discover where you are now and get clarity on how to move forward with your personal action plan.
Create long lasting change!
I will work closely with you to establish sustainable wellbeing habits that will completely transform your life.
Build your energy flow!
I will give you the support and confidence you need to get things moving on the path to your best self.
Testimonials
My clients regularly achieve major improvements in energy levels, body shape and an overall zest for life they never thought possible.
Ready to get your FeelGood journey started?
SCHEDULE A CALL WITH DENISE
Denise would love to hear from you to discuss your specific needs.
Get in touch
Blog
Learn tips, tricks and other insights into the FeelGood Program
Creating change in 4 easy steps
What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our...
5 reasons why self-care is important for the busy woman and how to find time to do it
When I talk to my busy female clients about their self-care routines their response is usually “I don’t even get a spare 5 minutes, let alone think...
4 easy natural strategies to fight Covid and other infections this winter
As we head into another week of winter in Melbourne, and coming out of another lockdown, it once again makes it really evident that we need to look...
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