Need a break to reconnect with yourself?
The QuietPause Winter Retreat is on August 15-17th
Forget Menopause, it's time for Quietpause!
Join us in August for a weekend of calm embodiment, relaxation and self-discovery with other inspiring humans.
The Summer House is a beautiful homely retreat house and yoga studio just 1.5 hr drive from Melbourne in beautiful Jan Juc.
Your 2 nights' accommodation, meals and wellbeing sessions are all included.
Denise, your host, will guide you through an immersive weekend with activities (hot and cold), yoga practices, and transformative workshops focused on alignment with your best self through health personalization.
The program is flexible to cater to your own needs.
RETREAT DETAILS
This for you if:
- You like to connect with like-minded people who are also wanting to deepen understanding of themselves
- You wish to deepen your self-care practices for deeper self-connection
- You love nature walks and being by the ocean
- You love delighting your taste buds and senses in deliciously nourishing plant-based meals
- You want to experience ultimate nervous system relaxation through active relaxation techniques and breath work
- You want to connect and meet a new group of friends and make lasting memories
- You want to break up the weekly routine of tasks and responsibilities that pull you away from yourself
WHAT'S INCLUDED?
- All meals, drinks and snacks
- Linen and towels
- Infrared sauna
- Magnesium pool and cold plunge
- Ceremonial cacao
- Aspar body products
- Zea essential oils
- Morning guided beach walks
- Yoga and strength sessions
- Meditation and journalling sessions
- Buddha gardens to relax in
- Women's Health and Wellness information sessions
ACCOMMODATION OPTIONS AND PRICING
All rooms are elegantly furnished to provide the most luxurious space for your retreat. I want you to feel the sacred energy of peace and tranquility from your arrival and have you settle into this energy throughout your two night stay.
There are 3 twin share bedrooms with shared bathroom.
There is also 1 Master bedroom with private ensuite.
All beds are king singles.
Join with a new beautiful soul as your roommate or come along with a friend to retreat together.
Start: Friday 15th August 5pm
Finish: Sunday 17th August 12pm
Cost: $1295
(Join together with a friend at $1200 each and save $95 each)
Spots are limited.
Grab yours today!
FeelGood Health
Genetic health and wellbeing that not only feels good but IS good for you!
Reclaim your energy and vitality with personalized health solutions tailored for women over 40
It's time to rethink health.
You value your health and want to keep it!
Getting older can be scary - especially if you believe it means getting weak and sick. But this doesn't have to be the way. Let's focus on living healthier for longer with a personalised and holistic approach!
There is no one magic pill for health and vitality.
Every body is different.
Your DNA reveals the unique, balanced approach that your body needs.
When your lifestyle aligns with your DNA, your health becomes simpler, clearer, and more effective than ever before.
Take charge by understanding what makes you YOU and optimising how you interact with the world around you.
Your Genes + Your Lifestyle = Your Journey
While we may not be able to change our genes (yet!) we can influence the expression of those genes. This is the powerful science of epigenetics and gives us the ability to work smarter NOT harder.
The key to living longer in a thriving body, that looks great and feels great, is to follow a health plan personally designed with you in mind.
Getting older doesn't have to mean weight gain, achy and stiff joints, fatigue and brain fog, or being more vulnerable to chronic illness.
Are you a woman over 40 feeling drained, overwhelmed, and disconnected from your body?
It's not just aging—it's a sign that your current health strategies aren't aligned with your unique needs.
At FeelGood Health, we use epigenetic assessments, testing and personalized coaching to help you regain energy, confidence, and joy in your daily life.
Remove the confusion and the guess work and get a solution that creates energy and resilience in a body that you love - and that loves you back!
What is FeelGood Health?
FeelGood Health is all about YOU and aligning your unique BIOLOGY with your LIFESTYLE to optimise how well you feel and function.
Every BODY is different and that's why you need a personalised approach to your health and wellbeing.
Choose a program that suits you best:
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FeelGood Kickstart: A personalized strategy session to begin your health journey.
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4 Week Momentum: Short-term program focusing on building healthy habits.
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12 Week Challenge: Comprehensive program for lasting transformation.
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FeelGood Families: Coaching for parents to create harmonious family dynamics
Stop doing the same things over and over, hoping for a different outcome. FeelGood Health helps you discover the most effective strategy for you - given your unique body and lifestyle - so you can live vibrantly and joyfully for many years to come.
Expertise (yours and mine)
+
GENETIC Assessment
+
Education
=
FeelGood Health
There are a number of ways I can help you
Reach out today to discover your individualised health optimisation solution and start creating the life you desire today.
"Feeling Fab at 50, thanks to my health assessment with Denise and discovering my health type. As someone who has always been into health and wellbeing, I was surprised that I couldn't quite get my head around my changing body at 50. Things didn't feel quite right, and the health assessment was the missing piece to my wellbeing jigsaw puzzle! Now that I understand my health type attributes, I can align my lifestyle, exercise and nutrition to further support my wellbeing, it's very easy to implement and even the smallest adjustment makes a big difference. Highly recommend Denise's program and wonderful insights. "
Testimonial
Katherine
"Working with Denise was amazing. Denise’s FeelGood program was way more than just feeling good. She really got clear with what I wanted, and showed me exercises on how to do that – physically and mentally – the real package. I really enjoyed the weekly catchups. I felt safe, connected and respected. Denise helped me build muscles in my mind, as well as my body, to help me think in a different way about my fitness and health, helping make the changes with ease, and helping me feel good within myself. Thank you Denise for your knowledge, support and passion for what you do. "
Testimonial
Sue
"I recently joined the Feel Good Kickstart Program and started using the SHAE app, and even though I’m just getting started, I’ve already uncovered some incredible insights about my health and well-being. The app is like having a personal health compass, pointing me in the right direction with eye-opening information and practical tips. Denise has been amazing, a genuinely humble and friendly soul who made me feel completely at ease discussing my health and well-being concerns and goals. Her deep knowledge and ability to connect the dots between my questions and real-life solutions are truly impressive. With her supportive and understanding approach, I already feel a positive shift, and I’m excited to continue this journey! "
Testimonial
Chamila
"Bless you Denise, thank you so much for our Kickstart session today. Thank you so much for shining light on where my health blocks are with compassion and understanding, it's helped me so much already. I think it is the missing piece of the puzzle for me." "
Testimonial
Katerina
"Denise is very knowledgeable and experienced about everything related to physical health and well-being (mindfulness, motivation and goal setting). I really enjoyed Denise’s down to earth approach, taking the time to get to know my personal requirements and starting with small steps that were achievable. She explained things very clearly and gave very helpful useful information and resources. Thank you so much Denise for a great kickstart to my personal fitness journey leaving me feel enthusiastic and confident. I look forward to keep working with you."
Testimonial
Baljit
"I have been training with Denise for several years now and I really enjoy the experience because she is not only focused on the physical aspects of fitness but also nutrition, stress levels and wellbeing. I have learnt from Denise how important it is to align my natural biology and tendencies with my lifestyle choices. Setting realistic goals and taking a holistic approach has helped me look at everything going on in my life that influences my health and wellbeing. She also works at a level that suits you and tailors programs accordingly if you like, or don’t like, a particular exercise. Her information on what to eat and when is something I have found very beneficial. I love getting together for our fun sessions, I always feel so much better after them! "
Testimonial
Petrina
"I love how this program takes us step by step to be the best version of ourselves. I’m really appreciating how our chronobiology determines our success. Knowing my health type & seeing my priorities has totally impacted my productivity, enjoyment & overall well being. The scales have moved and are continuing to shift but it’s the sense of well being and energy that really stands out. My husband & kids have commented on the changes and are really enjoying being around me. I feel like I’m reclaiming myself. Thank you Denise Mokadsi for all your support and wealth of knowledge."
Testimonial
Tracey
"I knew I needed someone to train me with strength training, but wasn’t expecting to come away with the results I received working with Denise. She was able to guide me to work out what foods I should eat to complement my body type, food choices, even what time I should eat the food during the day. After receiving a diagnosis of high cholesterol and having to take medication, Denise was even able to advise what complementary vitamins might suit. I am so very grateful to be able to feel even more positive about life! "
Testimonial
Kym
"I am feeling fantastic, the best I have felt in a very long time. I have learned to be kind to myself. Now having the knowledge of my body type has enabled me to do what feels right for me and what I need to do to be the best version of myself. I no longer have the guilt when I need that quieter diplomat start in the mornings. I feel and look lighter, my aches, pains and bloating have gone. I am understanding and learning about my body better and what it needs. My mind feels clearer and I feel more calm, and realising that the simple things like deep breathing make a huge difference to me. My confidence has grown and feel less stress in everything. Thank you so very much Denise"
Testimonial
Andrea
"Over the past few months I have gained so much self confidence and strength through working with Denise. She really listened to what I needed and designed a program specifically to suit that. Since working with Denise, I realised that I haven't needed my regular physio appointment. My back is feeling so much stronger and I noticed that I am picking things off the floor without restriction or pain. Thank you Denise!"
Testimonial
Sandi
"I found Denise's approach was easy to implement and over the several months of working with her, and adding a few small changes consistently, I was able to lose 15kg. My fitness has improved significantly and I am moving better. I love feeling like I have more energy as it helps me in my busy full time job."
Testimonial
Maddy
"Thanks to Denise I have a better understanding of my behaviours, traits and the unhelpful beliefs to challenge so I can better serve myself and my happiness and therefore my family. It has been extremely beneficial to learn this information now while my daughter is still only little so I can have a positive influence on her thoughts and behaviours as she grows. Denise speaks from the heart and from experience so you get genuinely helpful advice. She’s great to work with, honest and flexible and provides you with loads of information that you can use in many different areas of your life."
Testimonial
Nicole
"I decided to do the FeelGood Family program to help me deal with my children in a much better and more positive way. Since during the program I feel much calmer when presented with difficult situations, so much more logical and confident being a mum. My relationship and communication with my children has improved greatly. I have read lots of books on parenting but having Denise as a coach has been unbelievable. She is easy to talk to and makes implementing the strategies simple to apply. I would recommend this program to any parent, whether you are having issues or not. I am so happy that I did it."
Testimonial
Julie
"I am not a Mum but since doing the FeelGood Family program I have certainly become much better at listening to what my inner child wants and also advocating for her. I have definitely improved my ability to "parent" myself and offer the kind of love, attention and presence that I have always wanted. I have also found that my relationship with my mum (who has also done the program) has improved immensely. Learning both of our phenotypes has made a profound difference in our relationship because it has helped us better see things from each other’s perspective and be able to understand why each other does the things we do. I believe that this understanding will help us to continue to grow and strengthen our relationship into the future. "
Testimonial
Emily
"If you're on the fence, just do it. This program is life-changing. You’ll learn more about yourself and your health than you ever thought possible. It’s an investment that will pay off in every area of your life."
Testimonial
Anna
"Through her FeelGood Personalised Health Coaching program Denise has been able to provide me with clarity and a road map for success at home and work. I now have the tools that allow me to restore my work/life balance and refocus on the important things in my life that bring me joy. Thank you Denise, your open and supportive approach allowed me to deeply reflect on the barriers that were stopping me from moving forward. I'd definitely recommend Denise's services to anyone who feels they need a guiding hand to navigate the challenges of a busy life."
Testimonial
Annette
Get to know the FeelGood Family!
We've got some great freebies. Click on the option you want and follow the prompts to receive your free resource.
Some extra information if personalised health coaching is new to you!
We understand that you are the expert of your body and your lifestyle situation. Personalised health coaching is the development of a supportive relationship between you and your coach to help you implement the changes you wish to see in your health.
Learning new and exciting information about yourself (through the lens of epigenetics) will give you powerful skills and tools to implement effective change. Coaching creates the accountability and guidance to empower you be successful in creating sustainable positive behaviours for achievable results, year after year.
The best outcomes occur when you feel listened to, have your concerns addressed and when both the coach and you work together to achieve a plan that you are comfortable with. Respect, communication, understanding and trust are vital components of a coach/client relationship.
Epigenetics is the science of how your lifestyle and environment impacts the expression of your genes.
We cannot change our genetic sequence (or genetic code) but we can change our lifestyle behaviours, such as exercise, nutrition, toxin exposure and stress management to influence the way our genetic information shows up in our life.
For example, you might have a genetic variation that alters the way you process caffeine. Knowing this information gives you greater choice about your coffee consumption, knowing how your body will respond to caffeine metabolism.
Knowing the information that is written in your genes is a powerful tool that can empower your lifestyle choices and significantly improve your health outcomes.
The type of tests that we carry out are not designed to diagnose disease but instead arm you with information to empower your lifestyle choices and significantly improve your health outcomes.
After an initial assessment where we discuss all the health concerns you have that you wish to work on, an appropriate test will be recommended to help you discover your most effective solution.
With your agreement, we will organise the test kit to come to you (or you can come to the clinic) to have your sample collection. Most of the tests require a small finger pin pick to collect several drops of your blood. Certain tests may require a cheek swap, urine or stool collection.
Once the sample is collected it is sent safely and securely to the testing labs for analysis.
The results will be sent to your practitioner (me) and they will be reviewed. We will meet again to discuss your comprehensive genetic report with lifestyle recommendations to help optimise your outcomes moving forward.
Your sample is securely kept at the laboratories and can be used for future testing if we decide we want to explore further into your results. If you wish your sample to be destroyed, we will notify the lab and they will dispose of it. Should we require further testing, a new sample will be needed.
Your genetic information will never change but how your genes are expressing themselves will be evident from other tests that show what is happening in your body (via blood samples, urine and stool). These are the type of tests that may be repeated over the course of time if you wish to get an objective picture of what is happening in your body. Subjectively, you will most likely notice how you feel with your lifestyle changes.
Many different factors can influence a person's health and wellbeing and you might wish to address more than one concern. Often an underlying cause can have effects in more than one body system. Getting to the root cause can help you improve many symptoms you might be experiencing.
Imbalances can occur as a result of influences from genetics, development, trauma, nutritional factors, hormones, career difficulties, relationship difficulties, coping skills, environmental toxins, concurrent medical illness, side effects of medications and many others.
FeelGood Health coaching considers all these factors to provide optimal support. We take a holistic approach to health wjile incorporating evidence-based medicine.
Ultimately everyone is different, with different levels, and layers of, concern.
Some of the concerns addressed with previous clients have included (but are not limited to) the following:
- You feel fed up with how you look, feel and/or function
- You lack energy level or feel that your level of health is holding you back from being the person you wish to be
- You want to avoid the health conditions you see your parents going through
- You have lost your motivation for daily activities
- You feel frustrated that "nothing" seems to give results, even though you have been trying
- You have noticed increasing aches and pains and worry that they are just going to get worse as you get older
- You feel stressed and/or overwhelmed with conflicting and confusing information and don't know what to do
- You feel betrayed by your body and don't understand what is happening to it
- You want a simple and effective health solution designed specifically for you
- You want to feel energised, happy and pain free so you can enjoy life
- You want to move into the next phase of your life feeling healthy and ageing well
Coaching is about recognising that you already have everything you need within you but just may need some help to find it.
We believe that you know yourself best but may need supportive guidance and direction to be empowered to make the best decisions for you and your current situation.
Coaching offers support so you can feel empowered to make informed decisions about your life journey in ways that feels right for you.
Each plan is specifically designed around you and your lifestyle. The recommendations following assessment (and testing if you choose) are science based and evidence-backed to help you align your environment and lifestyle with your individual biology.
How far off balance you are will influence how much work you might need to do but the coaching plans are structured to help you focus on the right things at the right time to create small changes - with big results.
Working with your coach will give you the support you need to achieve the necessary steps towards your desired outcomes.
Following your assessment and choice of program, you will gain access to your coaching plan. Everything will be ready for you to start immediately after that and you will have the support of your coach to assist you.
FeelGood Health coaching is designed to suit you and your lifestyle. Its effectiveness lies in its holistic and personalised approach, which addresses your unique biology and lifestyle.
Learning from experts and incorporating the personalised touches can decrease the level of stress your body is experiencing. With additional science-backed tools, you will learn the strategies to bring your unique body into balance to experience increased energy, health, focus and overall happiness.
We will be right here when you are ready to dive further. Until then, there are many other resources you can access to support you in your journey that meet you where you are.
You may like to:
- Download your free FeelGood Longevity guide: to optimise your energy and vitality.
- Join the online FeelGood Community here with free access to guides and tools as well as like-minded individuals keen to make a difference in their health - and their life.
- Test drive the free challenges and follow some simple strategies that can dial your energy levels up a notch.
- Sign up for the 5 day FeelGood Challenge or the 28 day Total Body Clean Up.
- Undertake a mini course to learn about the latest science and how to apply it to your situation.
- Attend live workshops, like the Mastering Midlife Workshop, to help you address specific struggles.