FeelGood Health
Health and wellbeing that not only feels good but IS good for you 365 days of the year!
Personalising your wellness strategy to create optimal health by getting to the root cause of your symptoms.
It's time to rethink health.
Getting older can be scary - especially if you believe it means getting weak and sick. Let's focus on living healthier for longer with a personalised and holistic approach!
There is no one magic pill for health and vitality.
Every body is different. How well you age is up to you and it is easier than you think to create a life of health and joyful longevity.
Understand how to take charge by understanding what makes you YOU and how you interact with the world around you.
Your Genes + Your Lifestyle = You
While we may not be able to change our genes (yet!) we can influence the expression of those genes. This is the powerful science of epigenetics and gives us the ability to work smarter NOT harder.
Hi, my name is Denise Mokadsi, and I’m The FeelGood Coach. I have spent over 25 years in the health industry and I believe everyone has the potential to continue living vibrantly, joyfully and optimally healthy as we move through our life.
The key to living longer in a resilient body, that looks great and feels great, is to follow a health plan personally designed around YOU and YOUR lifestyle to energise and strengthen the body you've got.
Symptoms of "normal ageing", including feeling achy, stiff, sluggish, weak and vulnerable to experiencing chronic illness or unwanted weight gain, stop so many people from showing up in the way they truly want to.
That’s where FeelGood Health can help.
Based on ancient wisdom, backed up by science, FeelGood Health outlines radically simple ways of optimising YOUR health and wellbeing.
Get ready to replace what you have come to accept as a "normal part of getting older" with the vibrant energy we all desire, by implementing strategies of health to not only improve your life span but also your health span.
Finally, take out the guess work and let me guide you on your path of ease and flow to create the energy and resilience you desire in a body that you love - and that loves you back!
What is FeelGood Health?
FeelGood Health is all about YOU and aligning your unique biology with your lifestyle to optimise how well you feel and function.
Using the latest biological and lifestyle science (genetics and epigenetics), FeelGood Health focuses on YOUR unique strengths to optimise wellness in a way that feels right for you.
We kick it off with a non-invasive health assessment of your body and lifestyle to get an understanding of your genetics, hormones, neurochemistry and the impact of your environmental factors.
Following a comprehensive guide, you will have support in your pocket 24 hours a day to tell you just about everything you want to know: things like what gives you energy, what zaps it, what motivates your behaviour, and how to bring out your best - whether that's at work, home or on holiday!
Where other approaches use a 'one-size fits all approach' FeelGood Health recognises that because no two individuals are the same, no two individuals will respond the same way to the same health strategies.
Stop doing the same things over and over, hoping for a different outcome. FeelGood Health helps you discover what is going to be the most effective strategy for you - given your unique body and lifestyle - so you can live vibrantly and joyfully for many years to come.
Expertise (yours and mine)
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Epigenetic Assessment
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Education
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FeelGood Health
Here's how I can help
We are all unique and have unique needs. There are a number of different ways I can support you depending on what your unique needs are. Is it time to stop wasting time and money on ineffective programs? Why not make your health journey smoothier, more effective and more enjoyable? Reach out today to discover your individualised health optimisation solution and start creating the life you desire in a body you love today.
Hi, I'm Denise!
I'm a qualified nurse, personal trainer, precision nutrition coach and endorsed personalised parenting and health coach with over 25 years experience working with individuals and families.
Given my background, you would think my health and wellbeing has always been hunky dory, and right now it is pretty fantastic. But I can tell you that wasn’t always the case!
10 years ago I was overwhelmed. It felt like I was juggling a ton of balls in the air, hoping none were going to drop. On top of that, other close family members were also having their own health challenges.
Not unlike many other mums I know, I was trying to manage everything and it meant my coping mechanisms were beginning to run on reserve, until they were eventually drained.
As the determined person I am, I went on the hunt for knowledge. I thought I had enough learning behind me but there was still more learning to do. I scoured all the latest health books, courses and YouTube clips, to finally study an incredible science-backed epigenetic approach that didn’t propose some one magical cure. Instead it showed me how to adjust my way of living to align with my strengths and life began to flow with freedom and ease again.
Today, personalising my health is a no-brainer for me. It's been an absolute game changer not only for me but for my family. It never ceases to amaze me that when we align our natural biology and our lifestyle, our bodies just know what to do.
Vibrant health is our default. We just need to give our body the chance to get back to its optimal "setting".
I know many people still struggle to set their "body dial" to optimal. I get it. I was once the same because it can be hard to know what's actually going on underneath.
FeelGood Health takes out all the guesswork. It guides you to use your strengths and choose strategies that have a much greater likelihood of success. That means you can stop wasting precious time and energy questioning yourself all the time.
I'm here to support you every step of the way.
I know what it feels like to want to be on the other side but not sure of how to get there. I have been down this road and I want to light up your path with clear choices to take away any confusion.
Living longer healthily, happily and in charge is up to you. It starts with a decision and then just take one step at a time.
Find out more about Denise
Get to know the FeelGood Family!
We've got some great freebies.
Some extra information if coaching is new to you!
We understand that you are the expert of your body and your lifestyle situation. Personalised health coaching is the development of a supportive relationship between you and your coach to help you implement the changes you wish to see in your health.
Learning new and exciting information about yourself through the lens of epigenetics will give you powerful skills and tools to implement effective change. Coaching creates the accountability and guidance to empower you be successful in creating sustainable positive behaviours for achievable results, year after year.
In almost all dictionaries, therapy is defined as the treatment of a physical or mental disorder, impairment, injury or disease (Oxford, Collins, Webster, Cambridge).
Personalised health coaching does not view you or your situation as a "disorder", or where there is "something wrong" that needs fixing. Personalised coaching is not designed to "label" or "diagnose" a "problem" but instead helps you better understand what is happening in your body and your life, why it is happening, and support you in making new decisions that best suit you and your desired outcomes.
Behaviour change can be hard. The FeelGood Health Personalised Coaching program can help you address the following concerns or worries that you may have as you navigate the different stages of your life:
- You feel fed up with how you look and/or feel
- You have lost your motivation for daily activities or social interactions
- You feel frustrated that "nothing" seems to give results, even though you have been trying
- You have noticed increasing aches and pains and worry that they are just going to get worse as you get older
- You feel stressed and/or overwhelmed with all the information "out there" and don't know where to start
- You feel betrayed by your body and don't understand what is happening to it
- You feel that your energy level and/or health is holding you back from being the person you wish to be
- You want to avoid the health conditions you see your parents going through
- You wish you had a simple and effective health solution designed specifically for you
- You want to feel energised, happy and pain free so you can enjoy life
Coaching is about recognising that you already have everything you need within you but just may need some help to find it. We believe that you know yourself best but may need supportive guidance and direction to be empowered to make the best decisions for you and your current situation. Coaching offers support so you can feel empowered to make informed decisions about your life journey in ways that feels right for you.
Each plan is specifically designed around you and your lifestyle. The recommendations are science based and evidence-backed to help you align your environment and lifestyle with your individual biology. How far off balance you are will influence how much work you might need to do but the coaching plans are structured to help you focus on the right things at the right time to create small changes - with big results. Working with your coach will give you the support you need to achieve the necessary steps towards your desired outcomes.
Once a purchase is made, you will have access to your coach, your Health assessment and your personalised coaching plan. Everything will be ready for you to start immediately after that.
FeelGood Health Coaching is designed to suit you and your lifestyle. Its effectiveness lies in its holistic and personalised approach, which addresses your unique biology and environment. Learning from experts and incorporating personalised touches can decrease the stress your body is experiencing. With additional science-backed tools, you will learn the strategies to bring your unique body into balance to experience increased energy, health, focus and overall happiness.
We will be right here when you are ready to dive further. Until then, there are many other resources you can access to support you in your journey that meet you where you are.
You may like to:
- join the online FeelGood Community here with free access to guides and tools as well as like-minded individuals keen to make a difference in their health - and their life.
- Test drive the free challenges and follow some simple strategies that can dial your energy levels up a notch.
- Sign up for the 5 day FeelGood Challenge or the 28 day Total Body Clean Up.
- Undertake a mini course to learn about the latest science and how to apply it to your situation.
- Attend live workshops, like the Mastering Midlife Workshop, to help you address specific struggles.