FeelGood Health

We understand that you are the expert of your body and your lifestyle situation. Personalised health coaching is the development of a supportive relationship between you and your coach to help you implement the changes you wish to see in your health.

Learning new and exciting information about yourself (through the lens of epigenetics) will give you powerful skills and tools to implement effective change. Coaching creates the accountability and guidance to empower you be successful in creating sustainable positive behaviours for achievable results, year after year. 

The best outcomes occur when you feel listened to, have your concerns addressed and when both the coach and you work together to achieve a plan that you are comfortable with.  Respect, communication, understanding and trust are vital components of a coach/client relationship.

In almost all dictionaries, therapy is defined as the treatment of a physical or mental disorder, impairment, injury or disease (Oxford, Collins, Webster, Cambridge).

Personalised health coaching does not view you or your situation as a "disorder" or where there is "something wrong" that needs fixing.  Personalised coaching is not designed to label or  diagnose a "problem" but instead helps you better understand what is happening in your body and your life.You will explore why it is happening and what resources you have to support you in making new empowering decisions and taking effective action.

Individuals can have more than one concern because many factors can affect a person's health and wellbeing. Imbalances can occur as a result of influences from genetics, development, trauma, nutritional factors, hormones, career difficulties, relationship difficulties, coping skills, environmental toxins, concurrent medical illness, side effects of medication and many others.

FeelGood health coaching considers all these factors to provide optimal support. We take a holistic approach to health without compromising evidence-based medicine. Ultimately everyone is different, with different levels, and layers of, concern.

Some of the concerns addressed with previous clients have included (but are not limited to) the following:

• You feel fed up with how you look,  feel and/or function
• You have lost your motivation for daily activities or social interactions
• You feel frustrated that "nothing" seems to give results, even though you have been trying 
• You have noticed increasing aches and pains and worry that they are just going to get worse as you get older
• You feel stressed and/or overwhelmed with conflicting and confusing information and don't know what to do
• You feel betrayed by your body and don't understand what is happening to it
• You lack energy level or feel that your level of health is holding you back from being the person you wish to be
• You want to avoid the health conditions you see your parents going through
• You wish you had a simple and effective health solution designed specifically for you
• You want to feel energised, happy and pain free so you can enjoy life

Coaching is about recognising that you already have everything you need within you but just may need some help to find it. We believe that you know yourself best but may need supportive guidance and direction to be empowered to make the best decisions for you and your current situation. Coaching offers support so you can feel empowered to make informed decisions about your life journey in ways that feels right for you.

Each plan is specifically designed around you and your lifestyle. The recommendations are science based and evidence-backed to help you align your environment and lifestyle with your individual biology. How far off balance you are will influence how much work you might need to do but the coaching plans are structured to help you focus on the right things at the right time to create small changes - with big results. Working with your coach will give you the support you need to achieve the necessary steps towards your desired outcomes.

Once a purchase is made, you will have access to your coach, your Health assessment and your personalised coaching plan. Everything will be ready for you to start immediately after that.

FeelGood Health Coaching is designed to suit you and your lifestyle. Its effectiveness lies in its holistic and personalised approach, which addresses your unique biology and environment. Learning from experts and incorporating personalised touches can decrease the stress your body is experiencing. With additional science-backed tools, you will learn the strategies to bring your unique body into balance to experience increased energy, health, focus and overall happiness.

We will be right here when you are ready to dive further. Until then, there are many other resources you can access to support you in your journey that meet you where you are. 

You may like to:

• join the online FeelGood Community here with free access to guides and tools as well as like-minded individuals keen to make a difference in their health - and their life.    
• Test drive the free challenges and follow some simple strategies that can dial your energy levels up a notch.
• Sign up for the 5 day FeelGood Challenge or the 28 day Total Body Clean Up.
• Undertake a mini course to learn about the latest science and how to apply it to your situation.
• Attend live workshops, like the Mastering Midlife Workshop, to help you address specific struggles.