Workouts are a great way to feel good and when programmed correctly can help you lose body fat.

Losing body fat can have a significant impact on your health.

Research has shown that losing just 10% of your body weight can result in:

  • marked improvements in vitality and energy
  • improved cardiovascular health
  • lower risk of diabetes and other weight-related diseases
  • improved bowel health
  • marked reduction in joint and muscular pain
  • improved thyroid function
  • improved mental clarity
  • elevated mood
  • greater enjoyment of life
  • improved confidence and self-esteem
  • better blood pressure
  • improved heart health and lower cholesterol levels
  • improved sleep
  • less pain associated with arthritis, joint pain and lower back pain
  • improved breathing
  • decreased risk for colon and breast cancer
  • a healthier gall bladder

Gosh, the list goes on. Convincing enough to get your body moving today??

If you need help getting motivated, help is at hand here:

FeelGood Kickstart SessionFeelGood 4 Week MomentumFeelGood 12 Week Challenge

Find something that suits you!

If you are interested in joining the challenge this February get on the Wait List.

Denise X

P.S. If you’re interested in doing one of my programs in 2021, please send me an email and we can set up a free 30 minute session to chat about your needs.  Get in touch. I have a VERY special offer coming up in February.

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