by Denise Mokadsi | Sep 29, 2021 | FeelGood Tips, Holistic Health, Movement, Nutrition, Workouts
The constant battle of the bulge can be frustrating and exhausting, I completely get it, but by following these 3 straight forward tips it no longer needs to be a losing fight. If you feel like you are doing all you can to drop those unwanted kilos and you still can’t...
by Denise Mokadsi | Feb 18, 2021 | Holistic Health, Nutrition
The food we eat throughout the day provides the energy we need to carry out our daily tasks. At rest, the muscles use about 30% of this total energy but during exercise it is as high as 90%. Therefore it is important to fuel our body appropriately to optimise energy...
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