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How to regain ownership of your life’s trajectory to feel good

How to regain ownership of your life’s trajectory to feel good

by Denise Mokadsi | Oct 8, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation

Everyone experiences feeling disempowered and out of control at times. When our perceived safety is challenged it is natural to feel low, unworthy or that we don’t know or have enough.  Keeping us safe is our brain’s number one priority. This impacts how we show up in...
5 reasons why self-care is important for the busy woman and how to find time to do it

5 reasons why self-care is important for the busy woman and how to find time to do it

by Denise Mokadsi | Aug 11, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation, Movement, Nutrition

When I talk to my busy female clients about their self-care routines their response is usually “I don’t even get a spare 5 minutes, let alone think about meditation.” I can understand this, as I was one of these women. In a world where success seems to come from...

Recent Posts

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  • 5 reasons why self-care is important for the busy woman and how to find time to do it

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    How to regain ownership of your life’s trajectory to feel good

    How to regain ownership of your life’s trajectory to feel good

    Everyone experiences feeling disempowered and out of control at times. When our perceived safety is challenged it is natural to feel low, unworthy...

    read more
    3 Straight Forward Ways For Women Over 40 To Lose Body Fat

    3 Straight Forward Ways For Women Over 40 To Lose Body Fat

    The constant battle of the bulge can be frustrating and exhausting, I completely get it, but by following these 3 straight forward tips it no longer...

    read more
    Creating change in 4 easy steps

    Creating change in 4 easy steps

    What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our...

    read more
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