by Denise Mokadsi | Oct 8, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
Everyone experiences feeling disempowered and out of control at times. When our perceived safety is challenged it is natural to feel low, unworthy or that we don’t know or have enough. Keeping us safe is our brain’s number one priority. This impacts how we show up in...
by Denise Mokadsi | Sep 29, 2021 | FeelGood Tips, Holistic Health, Movement, Nutrition, Workouts
The constant battle of the bulge can be frustrating and exhausting, I completely get it, but by following these 3 straight forward tips it no longer needs to be a losing fight. If you feel like you are doing all you can to drop those unwanted kilos and you still can’t...
by Denise Mokadsi | Feb 18, 2021 | Holistic Health, Nutrition
The food we eat throughout the day provides the energy we need to carry out our daily tasks. At rest, the muscles use about 30% of this total energy but during exercise it is as high as 90%. Therefore it is important to fuel our body appropriately to optimise energy...
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