by Denise Mokadsi | Sep 29, 2021 | FeelGood Tips, Holistic Health, Movement, Nutrition, Workouts
The constant battle of the bulge can be frustrating and exhausting, I completely get it, but by following these 3 straight forward tips it no longer needs to be a losing fight. If you feel like you are doing all you can to drop those unwanted kilos and you still can’t...
by Denise Mokadsi | Feb 25, 2021 | FeelGood Tips, Movement
You may have noticed that as you are getting older, certain body parts that were perhaps firm are starting to lose their tone. The good old “tuck shop” arms are starting to feature throughout your day where perhaps you wish they were not. I get it. To be honest, I...
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