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5 Helpful Strategies To Avoid Stress Eating

5 Helpful Strategies To Avoid Stress Eating

by Denise Mokadsi | Jul 17, 2021 | FeelGood Tips, Holistic Health, Mindset, Nutrition

For a lot of people right now, stress levels are high. When we are stressed we often look for ways to feel better and “numb” the uncomfortable feelings. Food can provide a lot of enjoyment to many people, particularly the high calorie, low nutrition types of food....

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