Denise Mokadsi

FeelGood Coach

Hi! I’m Denise and I am ALL IN this with you.

I support both men and women to be happier, emotionally stronger, more relaxed, healthier and more in control of their own life.

Fitness isn’t my 24-hour obsession – helping people just like you achieve their goals is. And I also just happen to find joy in push-ups and sprints.

So let’s use that to your advantage – I want to help you, I can help you, you.are.not.alone.

RELEASE UNWANTED BODY FAT

Hormonal changes as we age can lead to extra weight around the middle.

I will personally help you get healthy and fit and stay like that.

Hi! I’m Denise and I am ALL IN this with you.

I support both men and women to be happier, emotionally stronger, more relaxed, healthier and more in control of their own life.

Fitness isn’t my 24-hour obsession – helping people just like you achieve their goals is. And I also just happen to find joy in push-ups and sprints.

So let’s use that to your advantage – I want to help you, I can help you, you.are.not.alone.

RELEASE UNWANTED BODY FAT

Hormonal changes as we age can lead to extra weight around the middle.

I will personally help you get healthy and fit and stay like that.

RECONNECT WITH YOURSELF

Life is busy and it’s easy to let yourself go.

I will help you slow down, calm down and figure out how to combat the negatives dismantling your lifestyle.

IMPROVE YOUR WELLBEING

Instead of starting with what you think you “should do”.

Let’s start with what feels good.

LEARN TO TAKE ACTION

Don’t look or feel the way you want?

I can teach you to take action.

Feeling Good Can Be Challenging But It Doesn’t Have To Be.

Look, we all want it: more energy, a passion, a purpose, and a smaller waistline. But how can you have it all and start living a life that’s both healthy AND successful? How can you start living the life that YOU TRULY DESERVE?

YOU can do this.
And I’m Here to Help!

So many of my clients have said to me “I’m not trying to be a supermodel. I just want to feel good!”. Yet many fitness professionals often don’t look at the root cause of a problem and only focus on one thing – physical fitness. It’s time for a change. We need to reach a new realm of feeling good where health is about nourishment, vibrancy, and joy.

Introducing the Denise Mokadsi FeelGood 12 Week Challenge

Is it possible to feel fit over 45 in just 12 weeks?

Yes, it is and I am highly committed and motivated to personally help you achieve real life progress in areas such as physique development, fat loss, health, and mindset.

Learn the Secret to Feeling Good in 12 Weeks

The FeelGood 12 Week Challenge is an online tailored, intensive holistic coaching program designed to optimise your energy levels, self-confidence and daily functioning through mindset, exercise and nutrition coaching to feel good for life!

Over 12 weeks, the FeelGood Program will empower you to reconnect with the real you, and gain control of your mind-body and fitness. You’ll feel energised, more confident, stronger, fitter and healthier!

…before we go any further, I want to tell you something…

I’m different from other fitness coaches.

I am a science and nursing graduate with 20 years in the healthcare industry; but just as importantly, I have real-life experience of what it takes to turn your life around.

 

Take the FeelGood in 12 weeks Challenge!

Reconnect to your true self and feel good in 12 weeks.

I now know that health and wellness are achieved through three things: mindfulness, movement and nutrition.

And it all starts in your head. Mindset, movement and nutrition are all crucial if you want to release unwanted body fat, get stronger, move better, have more energy, and think more clearly.

Want to know more? Schedule a call with Denise

Book your 60 minute Feelgood Kickstart Consult, where we will discuss your personal situation – your barriers, your priorities and how I can potentially help you move forward.

My Mission

Nothing gets me up in the morning like helping my clients find the beauty within themselves as they transform their lives.

My mission is to have a profound impact on women’s lives, how they feel about themselves, their fitness journey and their potential, all in a welcoming, inclusive and safe environment.

 

 

Holistic approach

The Feelgood Approach is about focusing on strategies that prevent the occurrence of ill health, which is the key to living a long and vibrant life. 

I will help you identify your priorities, values and beliefs so that you can find freedom from the things that may have held you back in the past and uncover your true potential.

Unique Framework

I am different to most personal trainers. My programs focus on the strong connection between mind, body and soul.

Respect, honesty and integrity are high on my list of values and I thoroughly plan and organise effective sessions that are structured to keep you motivated, challenged and successful in achieving the goals you set, whatever they may be. 

Contact

Get in contact today to find out how you too can:

Phone: 0421-674-984
Email: hello@denisemokadsi.com.au

Join our Facebook group

Evidence shows that we have more success with our goals when we are part of a bigger social network.

Become a member of a private Facebook Group to share your experiences, wins and struggles while also finding support and strength.

SCHEDULE A CALL WITH DENISE

Denise would love to hear from you to discuss your specific needs.

Get in touch

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Take the FeelGood in 12 weeks Challenge!

Reconnect to your true self and feel good in 12 weeks.

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