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8 reasons to move every day to feel great through winter
Muscle matters and why you should care, especially if you are over 40
How To Create A Ripple Effect Of High Energy To Perform At Your Best
Body Weight Training in Women Over 40 and 10 Reasons Why You Should Do It.
Reclaim Your Health And Your Life In Your 40s

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8 reasons to move every day to feel great through winter

8 reasons to move every day to feel great through winter

There is no way around it, we need to move every day if we want to be healthy, but I know it can take energy and in winter it can definitely take...

Muscle matters and why you should care, especially if you are over 40

Muscle matters and why you should care, especially if you are over 40

You may have noticed that as you are getting older, certain body parts that were perhaps firm are starting to lose their tone. The good old “tuck...

How To Create A Ripple Effect Of High Energy To Perform At Your Best

How To Create A Ripple Effect Of High Energy To Perform At Your Best

Low on Energy? Lacking energy and motivation? Feeling fed up with how you feel? It would be no surprise to me if you said yes because that is how...

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