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How to regain ownership of your life’s trajectory to feel good
3 Straight Forward Ways For Women Over 40 To Lose Body Fat
Creating change in 4 easy steps
How to change your thinking for better weight loss
5 reasons why self-care is important for the busy woman and how to find time to do it

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Learn tips, tricks and other insights into the FeelGood Program

How to regain ownership of your life’s trajectory to feel good

How to regain ownership of your life’s trajectory to feel good

Everyone experiences feeling disempowered and out of control at times. When our perceived safety is challenged it is natural to feel low, unworthy...

3 Straight Forward Ways For Women Over 40 To Lose Body Fat

3 Straight Forward Ways For Women Over 40 To Lose Body Fat

The constant battle of the bulge can be frustrating and exhausting, I completely get it, but by following these 3 straight forward tips it no longer...

Creating change in 4 easy steps

Creating change in 4 easy steps

What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our...

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