FeelGood Kickstart Session


Feel good in one session by becoming aware of what is holding you back and discovering an action plan to break you free.

The FeelGood Kickstart Session will help you:

identify where you are now in your life

work out where you want to be

discover how committed you are

get an actionable plan to move forward

The Session includes:

90 minute initial consultation to assess what is going on for you in your life

Goal setting to assess what you want your health and fitness to be like
Written follow up proposal of applicable action plan specific to you

Membership to FeelGood VIP Facebook Group

Access to online training, webinars, guest speakers and other supportive tools

FeelGood Kickstart Workbook

This Is For You

If you are ready, willing and able to improve the health and fitness results you are currently getting

If you are unsure of what you need to do to improve your health and fitness

If you need to establish more clarity around what you want with your health and fitness

If you need accountability and support to achieve your health and fitness goals

Enquire Today!

You have the solution.
Let me help you find it.

Want to know more?

Schedule a call with Denise

Book your FREE 30 minute Consult where we will discuss your personal situation - your barriers, your priorities and how I can potentially help you move forward.

Who am I and why should you listen to me? 

I am a FeelGood Coach, Personal Trainer and Nutrition Coach. I have real experience of the struggles faced by women who want to live a healthier lifestyle.

As a wife and mum to two boys I know what it’s like to  divide yourself multiple different ways, while striving to find the time and energy to look after yourself as well. I also know that it IS possible to feel good, even when menopause threatens to derail everything.

I developed my FeelGood Challenge to help people live a healthier and happier life. I love helping women stay strong, beautiful and in control of their health, especially as they face the many issues associated with getting older.

It is time for a new approach. Learn how to become unstoppable and finally have the focus, ability and energy to feel good for life.

If you are prepared to do the work, you will feel amazing!

Read More About Me


 My Other FeelGood Programs

There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 30 minute consult with me and I can recommend the best program for you.

This is NOT a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working with me.

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