FeelGood Kickstart Session


Discover your personal health plan in one session by becoming aware of what the most effective strategies are going to be for you to break free from what is holding you back.

The FeelGood Kickstart Session will help you:

identify where you are now in your life

clarify where you want to be and what you want

discover the most effective strategies specific to your health and body type

get an actionable plan to move forward with your goals

The Session includes:

90 minute initial consultation to discover an effective strategy for results in your life

Goal setting to assess what you want your health and fitness to be like

A detailed Individualised action plan based on what is important and specific to your needs and that is right for YOUR body

Access to an app that helps you to put the information into action in a really simple way

Membership to the supportive FeelGood Community Facebook Group

Access to online training, webinars, guest speakers and other supportive tools

FeelGood Kickstart Workbook

This Is For You

If you are ready and willing to improve your health and fitness to feel good for life

If you need a personalised action plan to get the health results you desire

If you need to establish more clarity and direction around how to achieve your ideal health and fitness level

If you need accountability and support to achieve your health and fitness goals

Enquire Today!

You have the solution.
Let me help you find it.

Want to know more?

Schedule a call with Denise

Book your FREE 30 minute Consult where we will discuss your personal situation - your barriers, your priorities and how I can potentially help you feel good.

Who am I and why should you listen to me? 

I am a FeelGood Coach, Personal Trainer, Epigenetics and Nutrition Coach. I have real experience of the struggles faced by women who want to live a healthier lifestyle.

As a wife and mum to two boys I know what it’s like to  divide yourself multiple different ways, while striving to find the time and energy to look after yourself as well. I also know that it IS possible to feel good, even when life circumstance threatens to derail everything.

I developed my FeelGood Challenge to help others live a healthier and happier life, in a way that is individual to them. I love helping women stay strong, beautiful and in control of their health, especially as they face the many issues associated with getting older.

It is time for a new personalised approach. Learn how to become unstoppable and finally have the focus, ability and energy to feel good for life in a way that feels right for you.

Commit to what will make you feel good and you will feel amazing!

Read More About Me


 My Other FeelGood Programs

There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 30 minute consult with me and I can recommend the best program for you.

This is NOT a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working with me.

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