FeelGood 4 Week Momentum
Reconnect with the real you and get a new lease on life in 4 weeks.
This 4 week package is designed to get your FeelGood journey started so you can begin the process of gaining control of your mind and body once and for all.
The FeelGood Momentum course will help you:
Work on your mindset, fitness AND nutrition all in one course
Teach you new skills you’ve never tried
Help you build confidence
Provide you 1-1 support as you embark on this new journey
If you do decide the FeelGood Momentum is right for you, here’s what you can expect:
Improved energy levels
Strategies for improved sleep
Weight management strategies
Improved self confidence
Improved life balance and control
Improved fitness, strength and mobility
Improved health and wellbeing
Improved stress management
This Is For You
If you want to improve how you feel and look but you are not sure what to do
If you need support from someone who is experienced
If you have not exercised for a long time or at all
If you have struggled to lose weight or keep it off
If you have little energy to do the things you want
If you have brain fog and cannot think clearly
If you have digestive discomfort and bloating
If you cannot move as you want to
If you are ready to explore solutions to your health and fitness problems
The Program includes:
Weekly assessment for 4 weeks
Weekly 1:1 45 min tailored coaching session
24/7 Online support and guidance
Weekly access to home or gym workouts
Private FeelGood Group Membership
Weekly accountability worksheets
Personalised mindset coaching
Personalised movement coaching
Personalised nutrition coaching
Want to know more?
Schedule a call with Denise
Book your FREE 30 minute Consult where we will discuss your personal situation - your barriers, your priorities and how I can potentially help you feel good.
Who am I and why should you listen to me?
I am a FeelGood Coach, Personal Trainer, Epigenetics and Nutrition Coach. I have real experience of the struggles faced by women who want to live a healthier lifestyle.
As a wife and mum to two boys I know what it’s like to divide yourself multiple different ways, while striving to find the time and energy to look after yourself as well. I also know that it IS possible to feel good, even when life circumstance threatens to derail everything.
I developed my FeelGood Challenge to help others live a healthier and happier life, in a way that is individual to them. I love helping women stay strong, beautiful and in control of their health, especially as they face the many issues associated with getting older.
It is time for a new personalised approach. Learn how to become unstoppable and finally have the focus, ability and energy to feel good for life in a way that feels right for you.
Commit to what will make you feel good and you will feel amazing!
My Other FeelGood Programs
There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 30 minute consult with me and I can recommend the best program for you.
This is NOT a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working with me.