FeelGood 12 Week Challenge

Total wellbeing transformation

You can, and should, feel good whatever your age and stage of life. But you might need to make some changes to achieve the holistic wellbeing you deserve.

The FeelGood Challenge is a nurturing and immersive 12 week coaching program individually tailored to support and empower you to reconnect with who you really are and how you really want to feel.

It is perfectly suited to the busy woman who wants to:

feel strong and energized

feel in control of their body and life

remove unwanted body fat

feel good again!

Is it possible to feel fit and healthy as we age?

Yes! With nurturing one-to-one support, personalised plans and daily guidance you can optimise your energy levels, self-confidence and daily functioning through mindset, movement and nutrition coaching.

After doing the work, I guarantee at the end of the 12 weeks, you’ll feel energised, more in control of your life,  stronger, fitter and healthier!

How is the FeelGood 12 Week Challenge different?

People don’t fail diets or exercise programs, diets and exercise programs fail people! An individual personalised approach to wellbeing is needed. When you join the FeelGood Challenge, you’ll learn what the most effective diet and exercise is for YOU and just as importantly, you’ll learn how to create the powerful mindset YOU need to make the lifelong changes.

And you will have me to help you.

Benefits of The FeelGood Challenge

When you undertake the Challenge you can expect improvements in:

Energy levels and focus
Self-awareness, self-esteem and confidence
Body composition and weight management
Eating and sleeping habits
Strength, fitness and mobility
Stress and pain management
Immunity and recovery

This is for you if:

You are struggling with unwanted weight gain and a lack of confidence
You are noticing aches, pains, digestive discomfort, bloating or brain fog

You lack energy or frequently feel exhausted

Your eating habits are letting you down
You struggle to find exercise that you enjoy

You are struggling with hormonal issues

You want to live a healthier and happier lifestyle

What’s included:

Here’s what you get over the 12 weeks:

One to one support from me, Denise Mokadsi.

Access to my supportive private Facebook group which includes hints and tips

Body composition and weight management strategies

Weekly assessments and accountability

Personalised exercise program and coaching

Weekly workout programs for home, outdoors or the gym

Weekly nutritional coaching and personalised plans
Weekly mindset coaching and motivational tips
Weekly one-to-one coaching sessions

Weekly group focus calls

Access to online events, challenges, workouts, videos, education and more

Daily guidance and support to facilitate behaviour change
Tools, equipment, supplements and techniques

“The greater your active involvement, the greater your results”

How it works

The FeelGood 12 Week Challenge is designed to get you results so you’ll be expected to: 

Review course material

Attend the focus calls

Attend the individual coaching sessions

Find quiet time

Plan and prepare food

Complete the accountability checklists

Want to know more?

Schedule a call with Denise

Book your FREE 30 minute Consult where we will discuss your personal situation - your barriers, your priorities and how I can potentially help you move forward.

Who am I and why should you listen to me? 

I am a FeelGood Coach, Personal Trainer and Nutrition Coach. I have real experience of the struggles faced by women who want to live a healthier lifestyle.

As a wife and mum to two boys I know what it’s like to  divide yourself multiple different ways, while striving to find the time and energy to look after yourself as well. I also know that it IS possible to feel good, even when menopause threatens to derail everything.

I developed my FeelGood Challenge to help people live a healthier and happier life. I love helping women stay strong, beautiful and in control of their health, especially as they face the many issues associated with getting older.

It is time for a new approach. Learn how to become unstoppable and finally have the focus, ability and energy to feel good for life.

If you are prepared to do the work, you will feel amazing!

Read More About Me


Register Now!

Reconnect to your true self and feel good again in just 12 weeks

The FeelGood 12 Week Challenge starts again soon and there are only 20 places available.

If you’re ready to get out of a rut, take charge and make lifelong changes, The Denise Mokadsi FeelGood 12 Week Challenge can help you get there.

 My Other FeelGood Programs

There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 30 minute consult with me and I can recommend the best program for you.

This is NOT a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working with me.

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