FeelGood 12 Week Challenge

Total wellbeing transformation

You can feel good whatever your age and stage of life, even when everything else you have tried has failed.

The FeelGood Challenge is a nurturing, immersive 12 week personalised program tailored to support and empower YOU. Reconnect with who you really are and how you really want to feel.

Stop the health struggle and feel good again by working WITH your body to:

feel strong and energized

feel confident and in control

feel vibrant and sexy

keep the results long term

Is it possible to feel fit and healthy as we age?

Yes! With caring one-to-one support, personalised plans and daily guidance you can optimise your energy levels, confidence and productivity through mindset, movement and nutrition coaching.

After doing the work, I guarantee you’ll feel energised, more in control of your life,  stronger, fitter and healthier!

How is the FeelGood 12 Week Challenge different?

People don’t fail diets or exercise programs, diets and exercise programs fail people! You need a personalised approach. When you join the FeelGood Challenge, you’ll discover the most effective diet and exercise for YOU and even more importantly, you’ll learn how to create the powerful mindset YOU need to make the lifelong changes.

And you will have me to help you.

Benefits of The FeelGood Challenge

When you undertake the Challenge you can expect improvements in:

Energy levels and focus
Self-awareness, self-esteem and confidence
Body composition and weight management
Eating and sleeping habits
Strength, fitness and mobility
Stress and pain management

This is for you if:

You are completely frustrated with unwanted weight even though you have tried everything to lose it

You have body aches and pains, digestive discomfort or cannot think clearly

You lack energy or frequently feel moody or exhausted

Your confidence has taken a hit and you don’t know what to do

You struggle to find exercise that you enjoy

You value your health and wellbeing for the long term

What’s included:

Here’s what you get over the 12 weeks:

One to one support from me, Denise Mokadsi.

Access to my supportive private Facebook group which includes hints and tips

Body composition and weight management strategies

Weekly assessments and accountability

Personalised exercise program and coaching

Weekly workout programs for home, outdoors or the gym

Weekly nutritional coaching and personalised plans
Weekly mindset coaching and motivational tips
Weekly one-to-one coaching sessions

Weekly online group focus calls

Access to online events, challenges, workouts, videos, education and more

Daily guidance and support to facilitate behaviour change
Tools, equipment, supplements and techniques

“The greater your active involvement, the greater your results”

How it works

The FeelGood 12 Week Challenge is designed to get you results so you’ll be expected to: 

Review course material

Attend the weekly group focus calls

Attend the weekly individual sessions

Find quiet time to breathe

Plan and prepare food

Complete the accountability checklists

Want to know more?

Schedule a call with Denise

Book your FREE 30 minute Consult where we will discuss your personal situation - your barriers, your priorities and how I can potentially help you feel good.

Who am I and why should you listen to me? 

I am a Epigenetics Health Coach, Personal Trainer, Mindset and Nutrition Coach, past Registered Nurse and Science graduate - and I have real life experience of the struggles faced by women who want to live a healthier lifestyle.

As a business owner, wife and mum to two boys I know what it’s like to  divide yourself multiple different ways, while striving to find the time and energy to look after yourself as well. I also know that it IS possible to feel good, even when life circumstance threatens to derail everything.

I developed my FeelGood Programs to help others live a healthier and happier life, in a way that feels right for them. I love helping others stay strong, beautiful and in control of their health, especially as they face the many issues associated with getting older.

It is time for a new personalised approach. Learn how to finally have the focus, ability and energy to feel good for the rest of your life and not just a short term fix.

Make the decision to feel good and you will feel amazing!

Read More About Me


Register Now!

understand your body and feel good again in just 12 weeks

The FeelGood 12 Week Challenge starts again soon and there are only 20 places available.

If you’re ready to get out of a rut, take charge and make lifelong changes, The Denise Mokadsi FeelGood 12 Week Challenge can help you get there.

 My Other FeelGood Programs

There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 30 minute consult with me and I can recommend the best program for you.

This is NOT a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working with me.

Share This