The Denise Mokadsi Feelgood Program

Imagine feeling good for the rest of your life!

Is this you?

  • Do you feel like you’ve lost control of your physical being, and wellness?
  • Are you unhappy being overweight, out-of-shape?
  • Are you feeling burned out? 

Many people are struggling with wellness, it’s an epidemic – they’re overweight, out-of-shape, and stressed out. There is a need for a new approach

 

The FeelGood Philosophy

FeelGood coaching is all about YOU and the life YOU want for yourself. It’s about seeing the “complete” person as the combined sum of the individual parts. I help you take charge of your health and fitness, set goals that can be engineered into your hectic life, and regain control while feeling and looking better.

As your personal FeelGood Coach, I help people who want to change and improve their wellness, including fitness, weight, stress, eating habits, and health, and who need the structure, accountability, and expert advice and support of a coach to get there. 

It’s about giving people the specific skills to create manageable and sustainable results. Skills such as the correct mindset, movement and nutrition structure, life balance, the right information, and effective methods of implementing that knowledge.

Read more about my background and the FeelGood approach. 

 The FeelGood Programs

There are a few ways we can work together depending on where you are at. If you are not sure what is right for you, please book a 30 minute consult with me and I can recommend the best program for you.

This is not a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working with me.

Feel good in one session by becoming aware of what is holding you back and discovering an action plan to break you free.

Transform yourself with an effective “kick off” strategy to feel good for life.

Gain insight into your life through assessment, powerful questioning and clear goal setting to create a “doable” plan of action to have the life you want in the body you.
 

 

 

 

More about the FeelGood Kickstart Course

Are you ready to get out of a rut, take charge, and make lifelong changes?

Allow FeelGood Coach Denise Mokadsi to guide you to health and wellbeing over 12 weeks.

The 12 Week FeelGood Program for women consists of online course material, group and individual coaching sessions, menu planning, food preparation, exercise sessions, meditation sessions, and more. Much more than just another cookie-cutter weight-loss program, the FeelGood Program will transform your life and empower you to be vibrant, happy, and healthy.

More about the FeelGood 12 Week Challenge

Reconnect with the real you and get a new lease on life in 4 weeks.

This 4 week program is designed to get your FeelGood journey started so you can begin the process of gaining control of your mind-body and fitness once and for all.

This program will work on your mindset, fitness AND nutrition. The focus is on getting your FeelGood plan underway and giving you the tools to get you motivated and feeling confident you can do this.

You will have my 1-1 support through the entire 4 weeks.

More about the FeelGood 4 Week Challenge

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