by Denise Mokadsi | Jul 24, 2021 | FeelGood Tips, Movement, Workouts
While many of us have most likely incorporated some new ways of adapting to this pandemic way of life, it is only natural that we start to feel tired and anxious due to the uncertainty that it brings. From my conversations with others, it seems many of us are in the...
by Denise Mokadsi | Jan 13, 2021 | Movement, Workouts
Workouts are a great way to feel good and when programmed correctly can help you lose body fat. Losing body fat can have a significant impact on your health. Research has shown that losing just 10% of your body weight can result in: marked improvements in vitality and...
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