by Denise Mokadsi | Aug 11, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation, Movement, Nutrition
When I talk to my busy female clients about their self-care routines their response is usually “I don’t even get a spare 5 minutes, let alone think about meditation.” I can understand this, as I was one of these women. In a world where success seems to come from...
by Denise Mokadsi | Jul 29, 2021 | FeelGood Tips, Mindset, Motivation, Movement
As we head into another week of winter in Melbourne, and coming out of another lockdown, it once again makes it really evident that we need to look after our health in order to stay strong and resilient. We have to take responsibility for this because we cannot...
by Denise Mokadsi | Jul 24, 2021 | FeelGood Tips, Movement, Workouts
While many of us have most likely incorporated some new ways of adapting to this pandemic way of life, it is only natural that we start to feel tired and anxious due to the uncertainty that it brings. From my conversations with others, it seems many of us are in the...
by Denise Mokadsi | Jul 5, 2021 | Movement
So you are getting older and the thought of doing more exercise (or harder) and eating less to fight the effects of aging is not appealing to you, I get it. Changes in our lifestyle over the years are pretty common but you don’t have to fall victim to the aging...
by Denise Mokadsi | Jun 21, 2021 | FeelGood Tips, Holistic Health, Mindset, Movement, Nutrition
Often, I hear my clients tell me that they are eating well most of the time but they still can’t seem to lose stubborn body fat. If this sounds familiar to you it might actually be something that you are NOT doing rather than what you are. It could be that you ARE...
by Denise Mokadsi | Jun 13, 2021 | Motivation, Movement
There is no way around it, we need to move every day if we want to be healthy, but I know it can take energy and in winter it can definitely take more motivation. Just getting started, by using a little bit of energy, gives us lots of energy back and also creates the...
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