by Denise Mokadsi | Jun 13, 2021 | Motivation, Movement
There is no way around it, we need to move every day if we want to be healthy, but I know it can take energy and in winter it can definitely take more motivation. Just getting started, by using a little bit of energy, gives us lots of energy back and also creates the...
by Denise Mokadsi | Feb 25, 2021 | FeelGood Tips, Movement
You may have noticed that as you are getting older, certain body parts that were perhaps firm are starting to lose their tone. The good old “tuck shop” arms are starting to feature throughout your day where perhaps you wish they were not. I get it. To be honest, I...
by Denise Mokadsi | Feb 13, 2021 | Movement
It is well established that as we age our muscle mass steadily declines (a process known as sarcopenia) with studies showing a reduction of approximately 3% every year over 40 (Pubmed). The strongest way to fight sarcopenia is to keep your muscles active. I love body...
by Denise Mokadsi | Jan 13, 2021 | Movement, Workouts
Workouts are a great way to feel good and when programmed correctly can help you lose body fat. Losing body fat can have a significant impact on your health. Research has shown that losing just 10% of your body weight can result in: marked improvements in vitality and...
by Denise Mokadsi | Jan 12, 2021 | Mindset, Movement, Nutrition, Stories
Now, it’s no secret that staying accountable to your routine is the #1 way to get results. Whether it’s fitness, mindfulness, eating better, or anything else, staying consistent and accountable to your practice is what gets you to your goals! That said,...
by Denise Mokadsi | Apr 23, 2020 | Movement
I hope your workout routine is going strong. Remember that exercise has a substantial benefit in the improvement of anxiety, depression, body strength and physical composition not to mention your immunity. Proper exercise at home can be extremely effective at this...
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