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How to regain ownership of your life’s trajectory to feel good

How to regain ownership of your life’s trajectory to feel good

by Denise Mokadsi | Oct 8, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation

Everyone experiences feeling disempowered and out of control at times. When our perceived safety is challenged it is natural to feel low, unworthy or that we don’t know or have enough.  Keeping us safe is our brain’s number one priority. This impacts how we show up in...
Creating change in 4 easy steps

Creating change in 4 easy steps

by Denise Mokadsi | Aug 24, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation

What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our heads. We tell ourselves the same stories over and over again, stories that we have mostly created many years ago.  How...
How to change your thinking for better weight loss

How to change your thinking for better weight loss

by Denise Mokadsi | Aug 23, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation

If you are trying to lose body fat, chances are you are needing to implement some lifestyle changes. Changes can be hard because doing things differently is unfamiliar and requires effort. We often let our past failures or disappointments prevent us from getting the...
5 reasons why self-care is important for the busy woman and how to find time to do it

5 reasons why self-care is important for the busy woman and how to find time to do it

by Denise Mokadsi | Aug 11, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation, Movement, Nutrition

When I talk to my busy female clients about their self-care routines their response is usually “I don’t even get a spare 5 minutes, let alone think about meditation.” I can understand this, as I was one of these women. In a world where success seems to come from...
4 easy natural strategies to fight Covid and other infections this winter

4 easy natural strategies to fight Covid and other infections this winter

by Denise Mokadsi | Jul 29, 2021 | FeelGood Tips, Mindset, Motivation, Movement

As we head into another week of winter in Melbourne, and coming out of another lockdown, it once again makes it really evident that we need to look after our health in order to stay strong and resilient. We have to take responsibility for this because we cannot...
8 Reasons To Move Every Day To Feel Great Through Winter

8 Reasons To Move Every Day To Feel Great Through Winter

by Denise Mokadsi | Jun 13, 2021 | Motivation, Movement

There is no way around it, we need to move every day if we want to be healthy, but I know it can take energy and in winter it can definitely take more motivation. Just getting started, by using a little bit of energy, gives us lots of energy back and also creates the...
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Recent Posts

  • How to regain ownership of your life’s trajectory to feel good
  • 3 Straight Forward Ways For Women Over 40 To Lose Body Fat
  • Creating change in 4 easy steps
  • How to change your thinking for better weight loss
  • 5 reasons why self-care is important for the busy woman and how to find time to do it

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    How to regain ownership of your life’s trajectory to feel good

    How to regain ownership of your life’s trajectory to feel good

    Everyone experiences feeling disempowered and out of control at times. When our perceived safety is challenged it is natural to feel low, unworthy...

    read more
    3 Straight Forward Ways For Women Over 40 To Lose Body Fat

    3 Straight Forward Ways For Women Over 40 To Lose Body Fat

    The constant battle of the bulge can be frustrating and exhausting, I completely get it, but by following these 3 straight forward tips it no longer...

    read more
    Creating change in 4 easy steps

    Creating change in 4 easy steps

    What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our...

    read more
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