by Denise Mokadsi | Aug 24, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our heads. We tell ourselves the same stories over and over again, stories that we have mostly created many years ago. How...
by Denise Mokadsi | Aug 11, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation, Movement, Nutrition
When I talk to my busy female clients about their self-care routines their response is usually “I don’t even get a spare 5 minutes, let alone think about meditation.” I can understand this, as I was one of these women. In a world where success seems to come from...
by Denise Mokadsi | Jul 29, 2021 | FeelGood Tips, Mindset, Motivation, Movement
As we head into another week of winter in Melbourne, and coming out of another lockdown, it once again makes it really evident that we need to look after our health in order to stay strong and resilient. We have to take responsibility for this because we cannot...
by Denise Mokadsi | Jun 13, 2021 | Motivation, Movement
There is no way around it, we need to move every day if we want to be healthy, but I know it can take energy and in winter it can definitely take more motivation. Just getting started, by using a little bit of energy, gives us lots of energy back and also creates the...
by Denise Mokadsi | Feb 14, 2021 | FeelGood Tips, Motivation
Low on Energy? Lacking energy and motivation? Feeling fed up with how you feel? It would be no surprise to me if you said yes because that is how many (almost all) of my clients feel. When I start working with a client they often know something has to change but the...
by Denise Mokadsi | Jan 18, 2021 | Mindset, Motivation
Greatness is best achieved with others. The world is too complex to hit it alone. “Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.”- Amy Poehler It works both ways. My mission this year is...
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