by Denise Mokadsi | Jun 13, 2021 | Motivation, Movement
There is no way around it, we need to move every day if we want to be healthy, but I know it can take energy and in winter it can definitely take more motivation. Just getting started, by using a little bit of energy, gives us lots of energy back and also creates the...
by Denise Mokadsi | Feb 14, 2021 | FeelGood Tips, Motivation
Low on Energy? Lacking energy and motivation? Feeling fed up with how you feel? It would be no surprise to me if you said yes because that is how many (almost all) of my clients feel. When I start working with a client they often know something has to change but the...
by Denise Mokadsi | Jan 18, 2021 | Mindset, Motivation
Greatness is best achieved with others. The world is too complex to hit it alone. “Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” Amy Poehler It works both ways. My mission this...
by Denise Mokadsi | Jan 4, 2021 | Mindset, Motivation
You might have decided it is time for a change but sometimes we don’t feel like doing the things that move us closer towards our goals. You might have just gone back to work after what seemed like a too short of a break and just not in the mood for a workout, even...
by Denise Mokadsi | Nov 30, 2020 | Mindset, Motivation
The fastest way to get from where you are to where you want to be is first to discover who you really are versus who you are not. Many of us are walking around in an unconscious state of habitual behaviour. If you want a life of fulfillment and happiness you must...
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