by Denise Mokadsi | Oct 8, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
Everyone experiences feeling disempowered and out of control at times. When our perceived safety is challenged it is natural to feel low, unworthy or that we don’t know or have enough. Keeping us safe is our brain’s number one priority. This impacts how we show up in...
by Denise Mokadsi | Aug 24, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our heads. We tell ourselves the same stories over and over again, stories that we have mostly created many years ago. How...
by Denise Mokadsi | Aug 23, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
If you are trying to lose body fat, chances are you are needing to implement some lifestyle changes. Changes can be hard because doing things differently is unfamiliar and requires effort. We often let our past failures or disappointments prevent us from getting the...
by Denise Mokadsi | Aug 11, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation, Movement, Nutrition
When I talk to my busy female clients about their self-care routines their response is usually “I don’t even get a spare 5 minutes, let alone think about meditation.” I can understand this, as I was one of these women. In a world where success seems to come from...
by Denise Mokadsi | Jul 29, 2021 | FeelGood Tips, Mindset, Motivation, Movement
As we head into another week of winter in Melbourne, and coming out of another lockdown, it once again makes it really evident that we need to look after our health in order to stay strong and resilient. We have to take responsibility for this because we cannot...
by Denise Mokadsi | Jun 13, 2021 | Motivation, Movement
There is no way around it, we need to move every day if we want to be healthy, but I know it can take energy and in winter it can definitely take more motivation. Just getting started, by using a little bit of energy, gives us lots of energy back and also creates the...
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