by Denise Mokadsi | Oct 8, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
Everyone experiences feeling disempowered and out of control at times. When our perceived safety is challenged it is natural to feel low, unworthy or that we don’t know or have enough. Keeping us safe is our brain’s number one priority. This impacts how we show up in...
by Denise Mokadsi | Sep 29, 2021 | FeelGood Tips, Holistic Health, Movement, Nutrition, Workouts
The constant battle of the bulge can be frustrating and exhausting, I completely get it, but by following these 3 straight forward tips it no longer needs to be a losing fight. If you feel like you are doing all you can to drop those unwanted kilos and you still can’t...
by Denise Mokadsi | Aug 24, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our heads. We tell ourselves the same stories over and over again, stories that we have mostly created many years ago. How...
by Denise Mokadsi | Aug 23, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
If you are trying to lose body fat, chances are you are needing to implement some lifestyle changes. Changes can be hard because doing things differently is unfamiliar and requires effort. We often let our past failures or disappointments prevent us from getting the...
by Denise Mokadsi | Aug 11, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation, Movement, Nutrition
When I talk to my busy female clients about their self-care routines their response is usually “I don’t even get a spare 5 minutes, let alone think about meditation.” I can understand this, as I was one of these women. In a world where success seems to come from...
by Denise Mokadsi | Jul 17, 2021 | FeelGood Tips, Holistic Health, Mindset, Nutrition
For a lot of people right now, stress levels are high. When we are stressed we often look for ways to feel better and “numb” the uncomfortable feelings. Food can provide a lot of enjoyment to many people, particularly the high calorie, low nutrition types of food....
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