by Denise Mokadsi | Aug 24, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our heads. We tell ourselves the same stories over and over again, stories that we have mostly created many years ago. How...
by Denise Mokadsi | Aug 11, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation, Movement, Nutrition
When I talk to my busy female clients about their self-care routines their response is usually “I don’t even get a spare 5 minutes, let alone think about meditation.” I can understand this, as I was one of these women. In a world where success seems to come from...
by Denise Mokadsi | Jul 17, 2021 | FeelGood Tips, Holistic Health, Mindset, Nutrition
For a lot of people right now, stress levels are high. When we are stressed we often look for ways to feel better and “numb” the uncomfortable feelings. Food can provide a lot of enjoyment to many people, particularly the high calorie, low nutrition types of food....
by Denise Mokadsi | Jun 21, 2021 | FeelGood Tips, Holistic Health, Mindset, Movement, Nutrition
Often, I hear my clients tell me that they are eating well most of the time but they still can’t seem to lose stubborn body fat. If this sounds familiar to you it might actually be something that you are NOT doing rather than what you are. It could be that you ARE...
by Denise Mokadsi | Feb 18, 2021 | Holistic Health, Nutrition
The food we eat throughout the day provides the energy we need to carry out our daily tasks. At rest, the muscles use about 30% of this total energy but during exercise it is as high as 90%. Therefore it is important to fuel our body appropriately to optimise energy...
by Denise Mokadsi | Dec 21, 2020 | All, Holistic Health, Mindset, Nutrition
You have been guilted into having a green smoothie for breakfast, a bowl of salad for lunch and perhaps even missing dinner to optimise the benefits of intermittent fasting and avoid the Christmas kilos, right? Don’t eat that cake it is loaded with calories. Don’t...
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