by Denise Mokadsi | Jun 13, 2021 | Motivation, Movement
There is no way around it, we need to move every day if we want to be healthy, but I know it can take energy and in winter it can definitely take more motivation. Just getting started, by using a little bit of energy, gives us lots of energy back and also creates the...
by Denise Mokadsi | Feb 25, 2021 | FeelGood Tips, Movement
You may have noticed that as you are getting older, certain body parts that were perhaps firm are starting to lose their tone. The good old “tuck shop” arms are starting to feature throughout your day where perhaps you wish they were not. I get it. To be honest, I...
by Denise Mokadsi | Feb 14, 2021 | FeelGood Tips, Motivation
Low on Energy? Lacking energy and motivation? Feeling fed up with how you feel? It would be no surprise to me if you said yes because that is how many (almost all) of my clients feel. When I start working with a client they often know something has to change but the...
by Denise Mokadsi | Feb 13, 2021 | Movement
It is well established that as we age our muscle mass steadily declines (a process known as sarcopenia) with studies showing a reduction of approximately 3% every year over 40 (Pubmed). The strongest way to fight sarcopenia is to keep your muscles active. I love body...
by Denise Mokadsi | Jan 19, 2021 | FeelGood Tips, Mindset
Reclaim your health and your life I’ve got you! Overcome your frustrations Overcome your overwhelm Overcome your fatigue No more feeling stuck No more excuses No more second-guessing Find the structure, support and routine you need to make 2021 your best year...
by Denise Mokadsi | Jan 18, 2021 | Mindset, Motivation
Greatness is best achieved with others. The world is too complex to hit it alone. “Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” Amy Poehler It works both ways. My mission this...
by Denise Mokadsi | Jan 14, 2021 | Healthy Recipes, Mindset, Nutrition
Having coached many women over the years who wanted to lose unwanted body fat… …I have seen time and time again that even when diets are changed and exercise routines are commenced unless the chronic stress that many of them are experiencing is addressed,...
by Denise Mokadsi | Jan 14, 2021 | FeelGood Tips, Mindset
Here is a thought…. Life is not about you. Rather it is abut the lives of every single person you touch. When you really get this it will truly shift things for you. It will remove feelings of depression, stress or fear. When you walk into a room with the...
by Denise Mokadsi | Jan 13, 2021 | All, Mindset
Get ready to start your FREE 5 DAY Challenge to Feel Good. Combining mindset, movement and nutrition is the secret to living a healthy and happy life and in just 5 days you will learn valuable lessons and tips to help you do just that! The best project you will ever...
by Denise Mokadsi | Jan 13, 2021 | Mindset
Do you ever go out in public and feel like people are looking at you, judging and criticising you? Do you feel like you are not good enough, smart enough, attractive enough, rich enough? I have certainly felt like that and it does not feel good. What I have come to...
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