by Denise Mokadsi | Aug 24, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation
What I have learned is that one of the biggest (if not the biggest) things that holds us back from living the life we want is what goes on in our heads. We tell ourselves the same stories over and over again, stories that we have mostly created many years ago. How...
by Denise Mokadsi | Aug 11, 2021 | FeelGood Tips, Holistic Health, Mindset, Motivation, Movement, Nutrition
When I talk to my busy female clients about their self-care routines their response is usually “I don’t even get a spare 5 minutes, let alone think about meditation.” I can understand this, as I was one of these women. In a world where success seems to come from...
by Denise Mokadsi | Jul 29, 2021 | FeelGood Tips, Mindset, Motivation, Movement
As we head into another week of winter in Melbourne, and coming out of another lockdown, it once again makes it really evident that we need to look after our health in order to stay strong and resilient. We have to take responsibility for this because we cannot...
by Denise Mokadsi | Jul 24, 2021 | FeelGood Tips, Movement, Workouts
While many of us have most likely incorporated some new ways of adapting to this pandemic way of life, it is only natural that we start to feel tired and anxious due to the uncertainty that it brings. From my conversations with others, it seems many of us are in the...
by Denise Mokadsi | Jul 17, 2021 | FeelGood Tips, Holistic Health, Mindset, Nutrition
For a lot of people right now, stress levels are high. When we are stressed we often look for ways to feel better and “numb” the uncomfortable feelings. Food can provide a lot of enjoyment to many people, particularly the high calorie, low nutrition types of food....
by Denise Mokadsi | Jul 5, 2021 | Movement
So you are getting older and the thought of doing more exercise (or harder) and eating less to fight the effects of aging is not appealing to you, I get it. Changes in our lifestyle over the years are pretty common but you don’t have to fall victim to the aging...
by Denise Mokadsi | Jul 5, 2021 | FeelGood Tips, Nutrition
Eating a varied diet rich in fresh foods is essential for good health. Being prepared with these foods so they are available to you is an important part of success. Here are some tips to help you shop more strategically and maintain variety and nutrient density in...
by Denise Mokadsi | Jun 21, 2021 | FeelGood Tips, Holistic Health, Mindset, Movement, Nutrition
Often, I hear my clients tell me that they are eating well most of the time but they still can’t seem to lose stubborn body fat. If this sounds familiar to you it might actually be something that you are NOT doing rather than what you are. It could be that you ARE...
by Denise Mokadsi | Jun 13, 2021 | Motivation, Movement
There is no way around it, we need to move every day if we want to be healthy, but I know it can take energy and in winter it can definitely take more motivation. Just getting started, by using a little bit of energy, gives us lots of energy back and also creates the...
by Denise Mokadsi | Feb 25, 2021 | FeelGood Tips, Movement
You may have noticed that as you are getting older, certain body parts that were perhaps firm are starting to lose their tone. The good old “tuck shop” arms are starting to feature throughout your day where perhaps you wish they were not. I get it. To be honest, I...
Recent Comments