How To Lose Fat and Keep It Off

How To Lose Fat and Keep It Off

How To Lose Fat and Keep It Off How many times have you heard a friend say, “I am on a diet” or “Cardio is the best for losing weight”.  So you think you’ve finally found the answer to permanent weight loss. You go on a strict diet...
Overcoming Food Temptations

Overcoming Food Temptations

It is so easy at this time when working from home or feeling a little trapped, depressed or out of sorts that we just can’t resist the chips… the cookies… the ice cream…the chocolate. It’s normal to feel like you can’t stop overeating certain types of foods....
Affirmations

Affirmations

An affirmation of word is almost like a mantra. Affirmations can be put into 4 categories: affirmations of word, thought, feeling and action. The beautiful thing about affirmations is that you don’t have to actually believe them at first or if they are not actually...
5 Tips for Your Home Workouts

5 Tips for Your Home Workouts

I hope your workout routine is going strong. Remember that exercise has a substantial benefit in the improvement of anxiety, depression, body strength and physical composition not to mention your immunity. Proper exercise at home can be extremely effective at this...