About me

The Denise Mokadsi Story

My name is Denise Mokadsi and I started in the Health Industry over 20 years ago.

Right now I am at a place in my life where I feel truly blessed in a world of unlimited potential but I can also tell you that it was not always like this.

I have always been relatively fit and healthy but when I started to feel that things were not 100% right I went on the messy search to find a solution.

As a former Nurse for over 15 years and Scientist I naturally started to question and evaluate certain practices, beliefs and systems.

I soon discovered that going from one “specialist” to another never really gave one person the whole picture of what was missing in order for me to feel good. I just wanted someone who could see me as a complete individual!

I began to ask: “How can we best combine the science of health with the skill of coaching to enable a personalized and collaborative relationship to allow for realistic and sustainable change to feel good for life?” Before long I found the answer.

 

My FeelGood Mission

My mission is to have a profound impact on people’s lives, how they feel about themselves, their health journey and their potential, all in a welcoming, inclusive and safe environment.

A Route of Discovery…

 

In 2016 when my youngest son was diagnosed with a painful and restrictive condition, known as Juvenile Idiopathic Arthritis (JIA), I set out on a route of discovery that would change how I viewed health.

As a mother we wish only the best for our children and I was swimming in guilt. How could I have prevented that from happening? What could I have done differently to have allowed him to avoid that situation altogether?

This is what I discovered:

There are many factors that influence our lives and our health and these affect us all differently

Most health programs focus on solutions AFTER the occurrence of symptoms instead of prevention

The standard approach to health and fitness MUST change so people feel empowered to achieve their health and fitness goals

A personalised focus is needed to optimise individual health and wellbeing

It is possible to easily ourselves from unnecessary pain and suffering

It is never too late to live a life of vibrancy and joy that we were meant to live

I made the decision to create a unique, personalised and comprehensive approach to wellness.

Something amazing happened!

I began coaching my clients with a personalised focus to optimize their natural energy levels by balancing their physiology and psychology to create the life they wanted.

All of a sudden my clients were feeling happy again, things that were once holding them back didn’t seem to be obstacles any more. They began to feel more in flow and more like themselves. Life was good!

This gave me the drive to channel my passion for helping others feel vibrant and happy into an effective results-driven program called the FeelGood 12 Week Challenge.

It’s all about YOU. The life YOU want for YOURself. The life YOU deserve.

It’s about understanding the whole person as the combined sum of the individual parts, all influenced by your genes, your lifestyle, your environment and the blending of your psychology and physiology to achieve vibrancy and joy, health and happiness in a way that feels is right for YOU.

“My passion is to help people discover ways to improve their energy and wellbeing so they can  live the life they were born to live full of health and happiness in a way that feels right for them.”

 

Why should you listen to me?

I have over 20 years in the Health Industry

Bachelor of Nursing

Bachelor Science

Certificate 3 and 4 Fitness

Fitness Australia Registered

Precision Nutrition Coach

Epigenetics Health Coach

 

Boxing Coach

CPR and First Aid Qualified

My Values


People first. 

I am an experienced trainer who really cares about you and what is important to you. Respect, personalisation, honesty and integrity are high on my list of values.

Deliver quality. 

I thoroughly plan and organise effective sessions that are structured to keep you motivated, challenged and successful in achieving the goals you set, prioritising what is best for you.

Accountability.

Nobody has time to invest in things that don’t work. I go the extra mile to find the commitment that you need to be successful.

Share the fun.

Feeling energized brings so much happiness that it can’t be anything but fun! I love helping people find fun in fitness and health.

My aim is to help you create the energy you need to do ALL the things you enjoy, in a body you LOVE to FeelGood for life!

Want to know more?

Schedule a call with Denise

Book your FREE 30 minute Consult where we will discuss your personal situation - your barriers, your priorities and how I can potentially help you move forward.

Testimonials

My clients regularly achieve major improvements in energy levels, body shape and an overall zest for life they never thought possible.

“The amount of knowledge and skills I have gained since doing the FeelGood Program has been really unexpected! I thought the program might be like all the other “cookie cutter” programs out there but it was completely the opposite...”

Lynne M.

“I feel like a new woman with so much more energy that I never thought possible. The skills I have learned during the program have helped me stay healthy and in charge of my eating habits even after finishing the program. It has been a very worthwhile experience!” 

Julia

“Since finishing the FeelGood Challenge I am much more aware of what I am eating and I feel myself looking forward to eating good food. The best thing is I have made the commitment to myself and enjoyed the journey with an awesome person, YOU, to work with me...

Fran

Ready to get your FeelGood journey started?

Blog

Learn tips, tricks and other insights into the FeelGood Program

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Schedule a call with Denise

Denise would love to hear from you to discuss your specific needs.

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